Archive For The “Mental Health” Category

Starting My Medication Journey

Starting My Medication Journey

Hello everyone. So for, probably my whole life, I have been against using medication to help mental health problems. To start with I was one of those people that thought fresh and exercise was the cure all for most issues, then as I got older and went to university, I thought Cognitive challenging and battling…

MIND: Stress Management Course: Week 2 Review

Went back to the MIND 4 week course tonight. It improved a little.   We watched a video about Automatic Thoughts, which was pretty informative. The session today was only 35 minutes long once you took the ten minute break out and the woman still mostly read off the slides but there was a bit…

365 Days of Gratefulness: Day 2

365 Days of Gratefulness: Day 2

Today I am grateful for the power of social media and its ability to rally together people from all over the country/world to offer guidance and advice. Yes it can cause mayhem and have the opposite effect but in my case, this hasn’t happened:   I posted on Facebook about wanting advice on how to…

356 Days of Gratefulness: Day 1

356 Days of Gratefulness: Day 1

It was brought to my attention that I lack lustre for life, which is not surprising considering I have a condition. However what surprised me was that other people had noticed, and it directly effected them, making them find it hard to get excited for life too, and they couldn’t get excited about events involving…

MIND Stress Management Course: Week 1 Review

MIND Stress Management Course: Week 1 Review

The therapy services in hull put me on a 4 week stress management course. I completed the first week on the 11th Jan. The letter said the sessions would be an hour and a half long, however my session was only an hour long with a ten minute break included in the time. I was…

Go Top